Muscular French toast 💪 – nutrition sports fitness


NUTRITIONAL VALUE (without garnish)

Calories Fat Sodium Carbohydrate Protein 408 g 9.5 g 276 mg 27 g
(fiber: 5g | Sugar: 0g) 46g

Ingredients:

2 medium eggs 1 scoop (30g) of iso Xtrem Nature XPN (27g of protein) 2 pinches of cinnamon 1 small pinch of nutmeg 2 slices of St-Method quinoa bread (10g of protein) ½ tsp. coconut oil

Garnish: Fruit of your choice, Filet of Quebec maple syrup 😜

Preparation:

In a bowl beat the eggs and add the scoop of protein.

Using a fork, mix vigorously until you obtain a homogeneous mixture, without lumps and very smooth. (Use eggs at room temperature)

Add cinnamon and nutmeg, mix.

Dip one slice of bread at a time in the preparation, letting it soak well.

Heat a non-stick skillet over medium heat with the coconut oil.

Brown the slices of bread for 1-2 minutes on each side, turning them with a spatula.

Garnish & enjoy! 🍞🍓 😋

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